I’ve been cautious. Not wanting to jinx any recovery that is taking place, but I’m ready to announce that I think I’m back to running. (Very short distances with a day of recovery in between each run).
I was diagnosed with peroneal tendonitis in both ankles at the end of January. I was completely off running till a gorgeous early spring day lured me to three cautious miles on March 16th. Since then, I’ve been keeping up with PT once a week (plus lots of stretching, squats and hip-strengthening exercises at home), as well as cycling at the gym 2-3 times per week.
Three miles on Saturday mornings with the SoundRunner crew in Branford have been my norm since mid March, but this week I stepped it up a bit. I have successfully added in 1-1.5 miles at a painfully slow (although not painful!) pace before my cycling/PT routine twice this week. I gave the running a rest today in favor of the complete PT routine, but I’m going to try adding it back in tomorrow.
Another thing that helps, these babies:
If you’re gonna go compression socks, go big or go home. I think hot pink argyle captures that mentality perfectly. Also, do not be afraid to ice whenever you need to ice. Even if you’re at work and you have to use a resistance band to attach a cold pack to your lower leg because you can’t afford those super-fancy 110% Compression socks.
I’m writing it down so I can’t deny it in the future: healthy running means strength training and proper recovery!
I’ve missed you. I’ve been a giant crankypants for two months since we’ve been apart. I’m so glad we’re back together. You’re my favorite.